Dallas Chiropractor Discusses Proper Child Backpacks

Proper Child Backpacks

Backache is not just a common problem for adults; it affects children as well. By the age of 15, 20% to 70% will report some level of back pain. While younger children are not as susceptible to aches as adults are, strenuous activities can cause an acute injury.

Those with core muscle weakness or imbalance, poor posture, and obesity are more prone to pains and injuries than their peers. But, there is one thing that people overlook that adds extreme pressure to the lower back and influences the child’s posture – a backpack.

That’s right; this widely used item can influence the child’s back. Selecting the right one can prevent stress and support the spine. Here are the pointers from a Dallas chiropractor on how parents can choose the right backpack for their children.

Selecting a Backpack

Selecting the perfect backpack comes down to size and material. The shape itself should be proportionate to the child’s height, while the material should be light enough to help the child carry the necessary school supplies.

One of the most common mistakes is buying a backpack that can fit everything. But, choosing an object that’s much larger than the child can trigger long-term complications. They will have trouble maintaining their posture, balancing out the weight, and relieving the pressure from their shoulders.

Packing the Backpack

It is not a good idea for the backpack to weigh over 15% of the child’s weight when it’s fully stocked. What you can do is disperse the weight evenly across the open space. That way, the child won’t need to lean forward to compensate for the extra weight. 

Wearing the Backpack

Make sure the backpack is a snug fit. Tighten it near the back to avoid spinal misalignment. Using both straps can help.

Potential Issues

Carrying a too-heavy backpack for a very long time can cause:

  • Bad posture
  • Poor blood flow
  • Shoulder and backache
  • Numbness and tingling
  • Distorted spinal curvature
  • Neck and headaches
  • Strained muscles

To manage the curvature of the spine, contact a Dallas chiropractor today!

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