Health Complications Due To Too Much Sitting
An average adult in the U.S. spends six and a half hours a day sitting at a desk or sofa. While 60% of the American population spends a minimum of two hours a day watching television. For teenagers, that number goes even higher. Adolescents and young adults spend most of their time in front of the computer, either playing video games or working at an office.
But, what is sitting doing to peoples’ health? Too much sitting can lead to several health complications. Particularly extra fat piling around the waist and susceptibility to obesity. Both of these factors have been linked to lower back pain.
That’s right! Plenty of people are now dealing with sitting-related lower backaches. A sedentary lifestyle has become so embedded in today’s culture and way of living that lower back pain becomes an almost everyday problem. Here at Trinity Mills Chiropractic in Dallas, we suggest what you can do to change that.
A Nation of Obese Sitters
Because a sizable amount of the population spends most of their time sitting, very few grasp its impact on their quality of life. Research shows that sitting for extended periods without doing any physical activity can increase mortality rates.
Since their heart health can suffer and the body keeps packing the extra weight, it becomes difficult for the system to function correctly, affecting longevity. While it is true that people have no choice but to sit at work, there are a couple of tools that can help with obese sitters.
Tools To Help Fight The Sitting Epidemic in Dallas
There are many options for people to get their bodies to become physically active. If you want an easier alternative, you might want to try the Hot Seat app. Another option is to try a treadmill desk and implement a couple of physical activities throughout the day. With a little bit of effort, you can go a long way!
