How to Extend Your Lifespan
Boosting life expectancy is a target for many. But, to reap the benefits, you should make the body feel great as you age. That’s where a couple of practical guidelines can come in handy. Our chiropractor in Dallas compiled helpful tips that can help people live longer in good health.
Nutrition is Important
Supplying the body with high-quality diets packed with nutrients, vitamins, and minerals can decrease mortality risk, research shows. Although the environment and genetics play a key role in lifespan, nutrition is one of the most fundamental aspects of healthy living. Options like fiber-rich fruits, veggies, legumes, whole grains are great options to start with.
Studies show that all-cause mortality is reduced at around 30% to 35% in physically active individuals than those who lead a mostly sedentary lifestyle. Regular exercise is so impactful that it can lessen many significant risk factors such as type 2 diabetes, arterial hypertension, heart problems, and more. So, opt for exercising at least three times a week whenever you have the time. If you need to keep your flexibility, contact a Dallas chiropractor today!
Keep in Mind
Stress and longevity don’t bode well. People who are highly stressed and lead highly debilitating lifestyles can shorten their life expectancy. What you can do is work on keeping positive relationships. Surrounding yourself with people that can help you cope with stress can be highly beneficial.
Exercise is one way of managing stress. But, when you are a “magnet” for stressful situations, then all that tension can create some level of impact. Of course, life is unpredictable. That’s why it is essential not to take good things for granted.
If you struggle with persistent or acute pain, and the aches make you feel stressed, Dallas chiropractic can help. Book an appointment and get the aches under control! With regular chiropractic sessions, our experts can help you achieve the support you’ve been looking for.